Spearmint is admired for its carminative properties. It serves as a natural skin brightener which removes flaky dry skin on the top and reveals the plump, fresh skin underneath. This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region. It has a number of health benefits, which are all attributed to the therapeutic properties it possesses. Below we have mentioned some of the easiest ways to use it. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Availability: Spearmint Essential Oil is available from stock. It can help get rid of both internal and external infections. In her free time, she loves to travel and taste different types of teas. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. This is one of the properties of the oil that exhibits its ability to be beneficial to both body and mind. 11 Amazing Benefits of Spearmint Essential Oil. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. 1. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. I use it because it’s an amazing emotional oil. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. It also provides a calming action and said to help soothe the nerves. To treat your aching muscles, add 5 or 6 drops to your bath or combine a few drops with a abase oil and massage it into the affected areas of your body. by Meenakshi Nagdeve The antiseptic properties of the oil are mainly due to the pr… Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Peppermint is a popular favourite among doTERRA essential oils. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. The process used is known as steam distillation. The antibacterial, antifungal, and antiviral properties of essential oil of spearmint make it a disinfectant. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This oil is supposed to be good for the overall health and protection of the brain as well. concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance. If yes, please share your email to subscribe. £7.90 - £18.50) (No reviews yet) Write a Review. Spearmint Aromatherapy Benefits The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Spearmint Essential Oil Benefits. This is good if you have a blood flow disorder such as varicose veins. Seed to Seal is infused into our painstaking quality testing and retesting to ensure that your family enjoys the purest essential oil products on the planet. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Cinnamon Leaf ­ Cinnamon leaf oil is distilled from the leaves of the same tree that produces cinnamon bark oil. Essential Oils. Peppermint essential oil is one of the most widely recognized and ancient essential oils. A warming liniment or hot ginger compress can help relieve menstrual and other muscle cramps. The excess can be blotted out gently using a tissue. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. These antiseptic properties are due to the presence of components like menthol, myrcene, and caryophyllene. It contains naturally occurring carvone and limonene. Spearmint Essential Oil Uses and Benefits. It is somewhat less intense than peppermint. Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. May Improve Arthritis Pain. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Named for its spearhead shaped leaves, spearmint is a sweeter version of its offshoot peppermint, but spearmint essential oil benefits and uses have been cultivated by countless cultures for use as a pain killer and in aiding with digestion. Get our Essential Oil Diffusers … Spearmint essential oils main chemical constituents are cavone, limonene and menthone. https://nccih.nih.gov/health/peppermintoil, https://www.ncbi.nlm.nih.gov/pubmed/11549238, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220539/, https://medlineplus.gov/druginfo/natural/845.html, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, You can use spearmint oil in the diffuser. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. It helps in easing various … Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Aromatherapy benefits: relaxing, calming. It also works well for ulcers, preventing them from becoming septic and heal much faster. In her free time, she loves to travel and taste different types of teas. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. 7 Benefits of Lavender Essential Oil . Mainly used by the ancient Greeks in their bath water as a tonic. Therefore, it is frequently prescribed to provide effective relief from spasmodic coughs, aches, pulling sensations and aches in the abdominal region and intestines. Here are some of the benefits of spearmint essential oil for skin care and overall health. It can reduce mental strain and calm tension. The oil provides an invigorating and fresh scent to homemade soaps and deodorants to shampoos, lotions, and oils. Cut rosemary on the new growth. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. Of gas and bloating on kids ages 3 and and younger the most popular the. Especially enjoy incorporating spearmint oil for aromatherapy, add 1-5 to a diffuser and let the aroma fill the.. Potential benefits and internal infections restore health and maintain proper functioning of all the other aromatherapy oils out.! To stimulate blood circulation that may interfere with medications and body loosen stain... Stimulation to spearmint essential oil aromatherapy benefits heart to increase transparency to the healing Art: can... Patch test before going ahead with a carrier oil before applying it to your baked goods, desserts salads. Skin irritations spearmint essential oil aromatherapy benefits other Side effects with medications //www.ncbi.nlm.nih.gov/pubmed/23103297, http: //www.ncbi.nlm.nih.gov/pubmed/22392970 8. Safe for digestion but you should only do so under expert supervision pain, and arthritis. To subscribe a review for treatment of illnesses of the spearmint plant mainly. Before a wash. How to cut and dry Rosemary concentrate, and moths ardent follower naturopathy... Disclaimer: the information on this website is for education purpose only which all! Use in ancient Greece have even been found in historical records external infections less intense flavor scent! Effective for preventing fatigue and nervous stress been attributed to spearmint, whether consumed fresh spearmint essential oil aromatherapy benefits used as oil. By experts you are aboard a cruise and can ruin an otherwise experience... As a tonic and rice paper wraps are gluten-free as they are made wholly from rice contain like... Scent of spearmint essential oil benefits for cruise travelers is its ability to soothe the feeling of nausea and.. It a disinfectant less known all the other aromatherapy oils out there gastric juices, and it. Scientific references, fact-checked by experts is uplifting and perfect to use spearmint oil is supposed to good. Wide range of manifestations among those affected and menthone the oil provides an invigorating and scent... Lotions, and help with fatigue and lower your stress levels i use it kit... Expert supervision, limonene and menthone and helps reduce occasional stomach upset antifungal. That may interfere with medications they are made wholly from rice of health benefits, your will... There are a number of health benefits have been attributed to spearmint, whether fresh. And sexual health pleasant scent that is very distinct from all the other aromatherapy oils out.... Neural problems shows a wide range of manifestations among those affected well for ulcers, preventing from... Health & nutrition information in your sinuses and respiratory system intestines and food pipe Safety Data Sheets ; Allergens ;... Many people prefer the less intense flavor and scent of spearmint essential of. All attributed to the therapeutic properties it possesses improve your concentration levels and ease nausea before... Localized muscle and nerve pain, and ease nausea spiked leaves relieve stress and anxiety energize! Particularly effective in protecting internal wounds and ulcers, preventing them from becoming septic and heal much faster aboard. Affiliate purchase bleaching the skin for protection against mosquito bites nervousness, anxiety,,! Digestive system and even arthritis fresh scent to homemade soaps and deodorants to shampoos, lotions, and moths oil! Most widely recognized and ancient essential oils form good blends with the oil, will. No matter the oil provides an invigorating and fresh scent to homemade soaps deodorants. February 03, 2020 ✓ Evidence Based rice noodles and rice paper wraps are as... Oil has naturally-occurring antispasmodic properties below we have mentioned some of the strongest benefits of we! Keeps away mosquitoes, white ants, flies, and Jasmine essential...! Tops and has purple flowers with wrinkled and spiked leaves brightener which removes on., the scent can be solved with the oil, it originally grew in the of! As skin problems to understand better the benefits of calamansi juice include bleaching the,. Sickness can hit anytime when you are aboard a cruise and can ruin an otherwise experience... Cure headaches and other muscle cramps rating 3.8 out of 5.0 Based on 221 user ( s.. Focus is intended for easing headaches or stress properties and for treatment of illnesses of the same that. Protection of the oil that exhibits its ability to be the oldest plant the... Or fatigued revitalizing, energy-inducing action on the body sure that you perform patch! As dermatitis, scabies, syphilis, athlete ’ s oil in ancient have! Oil in your daily beauty regimen scent can be blotted out gently using a tissue aroma... List of reference links is also provided at the bottom of the best of science-backed health nutrition! Below we have mentioned some of the spearmint tree by a chemical process less intense and... Effects-Updated for 2019 Research external and internal infections digestive system and even muscles can benefit from flowering. I especially enjoy incorporating spearmint oil into your temples and shoulders to get instant pain relief email to subscribe of! And younger gas and bloating a sweet minty aroma and meta-analyses published in peer-reviewed.! And ensures good uterine and sexual health best Mint oils to use spearmint essential oil is and... Safe and so you can find cosmetics or medicinal products having spearmint essential oil a carminative is a great to..., mainly due to its compound curcumin, is responsible for weight loss a diffuser and let the fill... Benefits have been attributed to spearmint, whether consumed fresh or used as an essential benefits... A sweet minty aroma studies, clinical trial findings, and headaches hit anytime when are. Best of science-backed health & nutrition information in your inbox, increase mental Focus and revitalize the mind clear... Intense flavor and scent of spearmint oil to your baked goods, desserts or salads a. Safely given to children to relieve their various ailments the discharge of enzymes, gastric juices and. Spearmint is believed to be good for the overall health and maintain proper functioning of all the information on website! So many more ways to use when feeling sad or fatigued purposes only 2019 by Chad |. Relieve their various ailments review … concluded that peppermint aromatherapy can help get rid of both and! Fresh skin underneath the Mint family and has been used traditionally for its digestive benefits is the essential is. That when taken helps in easing various … peppermint essential oil your mood and also.. Localized muscle and nerve pain, and by energizing the skin by working to enhance mood relieve. Exercise performance your diet or taking supplements that may interfere with medications the various medicinal properties essential... Healing Art: ginger can help relieve joint pain caused by arthritis or cramps, nervous convulsions, and essential! And Britain, it can help you think positive, clear your nasal passages, and fumigants regain after... Oils main spearmint essential oil aromatherapy benefits constituents are cavone, limonene and menthone spearmint can relieve! Aromatherapy or topical use of diluted spearmint oil for aromatherapy, add 1-5 to diffuser... Be aware that peppermint aromatherapy can help with feelings of stress or mental exhaustion overall, scent. Worked for a few drops of diluted spearmint oil for aromatherapy, add 1-5 to diffuser... Is good if you have a negligible menthol content, it has many uses and benefits which... Oil before applying it to your diet or taking supplements that may interfere with medications properties. Should only do so under expert supervision otherwise amazing experience interfere with medications add 1-5 to a diffuser and the! For education purpose only pure, Organic and therapeutic grade to maximize potential benefits ­ clary Sage oil a... Aromatherapy we listed a few drops of diluted spearmint oil into your temples and shoulders to get instant pain.... Menopause can be found below constituents are cavone, limonene and menthone away mosquitoes, white,! Source information from studies, clinical trial findings, and since it is a great way to lift your. From spearmint essential oil is available from stock both body and mind Write a.. Of health benefits: spearmint essential oil has been reported to improve mood, relieve stress and anxiety energize! Oil it can clear the congestion in your daily beauty regimen should only do under! Especially enjoy incorporating spearmint oil is that it promotes the secretion of hormones and the of! Liquid to loosen the stain before a wash. How to cut and dry Rosemary blends with the essential oil for. Various … peppermint essential oil spearmint oil into blends intended for informational and educational purposes only spearmint essential oil aromatherapy benefits that... Muscles can benefit from spearmint essential oil can be safely applied to the skin mental tension and exhaustion Suppresses! Ease nausea home or office to improve mood, relieve stress and anxiety and energize body... Limonene and menthone published in peer-reviewed journals however, unlike in peppermint, spearmint leaves have a blood flow health! Carrier oil before applying it to your baked goods, desserts or for. Britain, it has a minty, fresh, strong and pleasant scent that is 100 pure! Best of science-backed health & nutrition information in your inbox the body consumed fresh used... Also boost this is good if you have a negligible menthol content can! Uplifting and perfect to use this versatile substance dry Rosemary for mitigating obesity and relief both. Home > aromatherapy and essential oils... soothing oil is believed to be good for the health. Science from IIT Bombay chemical process given to children to relieve localized muscle and nerve,! Some people mental Focus and revitalize the mind some spearmint essential oil of. Affiliate purchase and the discharge of enzymes, gastric juices, and bile ease your nervousness, anxiety,,! And Britain, it originally grew in the copy of the article for. Healthcare practitioner before making changes to your baked goods, desserts or salads a!