Spearmint is admired for its carminative properties. It serves as a natural skin brightener which removes flaky dry skin on the top and reveals the plump, fresh skin underneath. This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region. It has a number of health benefits, which are all attributed to the therapeutic properties it possesses. Below we have mentioned some of the easiest ways to use it. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Availability: Spearmint Essential Oil is available from stock. It can help get rid of both internal and external infections. In her free time, she loves to travel and taste different types of teas. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. This is one of the properties of the oil that exhibits its ability to be beneficial to both body and mind. 11 Amazing Benefits of Spearmint Essential Oil. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. 1. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. I use it because it’s an amazing emotional oil. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. It also provides a calming action and said to help soothe the nerves. To treat your aching muscles, add 5 or 6 drops to your bath or combine a few drops with a abase oil and massage it into the affected areas of your body. by Meenakshi Nagdeve The antiseptic properties of the oil are mainly due to the pr… Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Peppermint is a popular favourite among doTERRA essential oils. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. The process used is known as steam distillation. The antibacterial, antifungal, and antiviral properties of essential oil of spearmint make it a disinfectant. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This oil is supposed to be good for the overall health and protection of the brain as well. concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance. If yes, please share your email to subscribe. £7.90 - £18.50) (No reviews yet) Write a Review. Spearmint Aromatherapy Benefits The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Spearmint Essential Oil Benefits. This is good if you have a blood flow disorder such as varicose veins. Seed to Seal is infused into our painstaking quality testing and retesting to ensure that your family enjoys the purest essential oil products on the planet. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Cinnamon Leaf Cinnamon leaf oil is distilled from the leaves of the same tree that produces cinnamon bark oil. Essential Oils. Peppermint essential oil is one of the most widely recognized and ancient essential oils. A warming liniment or hot ginger compress can help relieve menstrual and other muscle cramps. The excess can be blotted out gently using a tissue. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. These antiseptic properties are due to the presence of components like menthol, myrcene, and caryophyllene. It contains naturally occurring carvone and limonene. Spearmint Essential Oil Uses and Benefits. It is somewhat less intense than peppermint. Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. May Improve Arthritis Pain. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Named for its spearhead shaped leaves, spearmint is a sweeter version of its offshoot peppermint, but spearmint essential oil benefits and uses have been cultivated by countless cultures for use as a pain killer and in aiding with digestion. Get our Essential Oil Diffusers … Spearmint essential oils main chemical constituents are cavone, limonene and menthone. https://nccih.nih.gov/health/peppermintoil, https://www.ncbi.nlm.nih.gov/pubmed/11549238, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220539/, https://medlineplus.gov/druginfo/natural/845.html, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, You can use spearmint oil in the diffuser. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. It helps in easing various … Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Aromatherapy benefits: relaxing, calming. It also works well for ulcers, preventing them from becoming septic and heal much faster. In her free time, she loves to travel and taste different types of teas. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. 7 Benefits of Lavender Essential Oil . Mainly used by the ancient Greeks in their bath water as a tonic. Therefore, it is frequently prescribed to provide effective relief from spasmodic coughs, aches, pulling sensations and aches in the abdominal region and intestines. Here are some of the benefits of spearmint essential oil for skin care and overall health. It can reduce mental strain and calm tension. The oil provides an invigorating and fresh scent to homemade soaps and deodorants to shampoos, lotions, and oils. Cut rosemary on the new growth. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. 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